Breakfast

Blender Drink
--Banana, 1......................100
--Milk, 1 cup ...................120
--Peanut Butter, 1tbl .........95
Toast, 1 slice ....................70
Jam, 1t .............................15
Calories ............................400

Lunch

Hamburger on Bun
Bun ................................. 120
Gnd. Beef, 2 oz ................120
Catsup, 1T....................... 20
French Fries .....................220
Milk 1 cup 2%................. 120
Oatmeal Raisin Cookie(2)
(2 1/2" diameter) ..............120
Calories ............................760

Dinner

Roast Pork, 3 oz ..............220
Baked Potato ...................100
Broccoli, 1 stalk................20
Margarine, 2t....................70
bread, 1 slice....................70
Sliced peaches, 1 cup.......130
Milk 1 cup 2% ................120
Calories ..........................730

Snack

Lo-cal Pudding, 1 cup.....130

Total Calories..................2020

Breakfast

Grapefruit Juice, 6 oz................ 75
Unsweetened Cereal,
1 cup........................................ 110
1 Banana, 1 medlum.................. 100
Milk, 1 cup 2%......................... 120
Toast, 1 slice............................. 70
Margarine, 1t............................. 35
Jam, 1t....................................... 15
Calories...................................... 525

Lunch

Chicken Salad Sandwich
--Bread, 2 slices........................ 140
--Chicken Breast, 2 oz............... 120
--L0 Cal Dressing, 1t.................. 30
milk, 1 cup 2%........................... 120
Apple, 1 medium........................ 80
Calories...................................... 490

Dinner

Chili, 2 cups............................. 600
Saltine Crackers, 12................. 160
Milk, 1 cup 2%........................ 120
Carrot and Celery Sticks.......... 10
Calories.................................... 890

Snack
Orange, 1 medium..................... 80
Total Calories............................ 2025

Breakfast

Apple Juice, 6 oz...................... 90
Oatmeal, 1 cup......................... 145
Raisins, 1t.................................. 30
Milk, 1 cup 2%.......................... 120
Toast, 1 slice.............................. 70
Margarine................................... 35
Calories...................................... 490

Lunch

Sloppy Joe
Hamburger Filling, 2 oz............... 200
Bun............................................ 140
Carrot and Celery Sticks............ 10
Milk, 1 cup 2%.......................... 120
Chocolate Chip Cookie
1 small........................................ 50
Calories...................................... 520

Dinner

TurkeyTacos
Taco Shells, 3............................. 210
Picante Sauce, 2 oz..................... 30
American Cheese,
4 oz. shredded............................ 220
Ground Turkey, 4 oz 310
Lettuce, Onion,
Tomato, ete.................................. 10
Milk, 1 cup 2%............................. 120
Calories......................................... 900

Snack
Orange, 1 medium.......................... 80
Total Calories ..............................1990